Monthly Archives: July 2015

How to Reduce a Bloated Belly in 60 Seconds with This Simple Recipe

There’s an easy way to reduce that big belly size of yours, this is the Sassy Water. Named after its inventor Cynthia Sass who came up with it for the “Flat Belly Diet”, this recipe transforms ordinary water into a wonder drink that can do wonders for your health. It contains almost no calories and can even help improve your digestion.

While drinking eight glasses of water might meet your body’s requirement for hydration there are a few things that you need to be concerned about: your body’s fluid (electrolyte) balance and water retention.

Drinking Sassy Water can help facilitate good digestion. Ginger, cucumber, lemon and spearmint can improve your well being in more ways than you can imagine.

Ingredients

2 liters water

1 tsp freshly grated ginger

1 cucumber, peeled and thinly sliced

1 lemon, thinly sliced

12 spearmint leaves

 

Directions

Do not peal lemons

Mix all ingredients in a large container

Leave the mixture in the fridge over night

Drink Sassy Water during the next day, starting in the morning.

Lemon and lemon water are perfect for the weight loss process. Lemon is a natural diuretic and it is an alkaline food which provides proper pH balance.

Cucumber is a nutritive diuretic. It boosts kidney function that burns fat through urine. This function has an essential significance for healthy weight loss effect.

Mint. It is well known for their calming effect on your stomach. It also helps you to improve digestion.

Ginger is one of the most impressive ingredients in this recipe. It has a marvelous smell & taste and conveys many healthy benefits. Ginger is very useful for calming down your gastrointestinal tract and it is a proved cancer fighter.

 

Source: Dr. Frank Lipman